In the heart of my essence lies a deep yearning for authenticity and self-discovery.  As I meditate I often explore the deepest parts of myself- what we call the shadow and the golden shadow

Why???  I have found IMMENSE value in every aspect of my life by exploring my shadow and

~Uncovering thought patterns that are so not me any more

~Discovering the fears that were true maybe at one point in my life but are probably unfounded now and holding me back

~Beliefs that were given to me as a child about myself

~Behaviors I disassociate from and I need to own my own 

We also have a Golden Shadow.  The parts of ourself that are 

~so good and wonderful and beautiful we might shove down for fear of being too much, too big, too everything

~gifts and talents waiting that have been surpassed or overlooked

Embracing the golden shadow can help us unlock our full potential, foster confidence, and cultivate a sense of wholeness and balance. It allows us to integrate these positive qualities into our conscious self, leading to personal growth, empowerment, and a more fulfilling life journey

I go about my day consistently asking “What would be the newest and truest thing I can do right now?”  Every moment we can be a newer truer version of our self.

 I am thrilled to invite you to join me at Newer Truer You experience Together, we will embark on a journey into the depths of our shadows and golden shadows unraveling the threads of our truest truth.

Immersed in therapeutic guided imagery and sound healing instruments, this group session is a sacred space of introspection and healing. 

It's not just about peeling back layers; it's about forging connections, nurturing community, and embracing the spiritual and magical elements within.

Join me on this soul-stirring quest towards self-realization, where every step is an affirmation of the courage within us. Let us walk side by side, supporting one another's journey with empathy and compassion. In this voyage of self-discovery, may gratitude and humility light our way as we uncover the profound mysteries within and around us.