A Sacred Fall Release: Seasonal Wisdom, Somatic Practices & Sound Journey

This is your invitation to join a powerful journey that aligns you with the natural rhythms of fall—the season of release, clarity, and transformation.

Using the wisdom of Traditional Chinese Medicine and some Ayurvedic Medicine we’ll explore acupressure points, foods, herbs, crystals and more before we move through breathwork, somatic movement, sound healing, and guided meditation. Together, we’ll nurture the lungs (the organ of breath and grief) and the large intestine (our body’s system for release) as we prepare for the stillness and depth of winter.

We’ll walk together into the energy of release and renewal, creating space for the clarity and abundance that’s waiting to enter your life.

What to Expect:

•A grounding herbal tea ceremony and smudging to open the space and set powerful intentions

•Somatic movement and breathwork to unlock and release held energy in your body

•Deep sound healing as a tool that bypasses the mind and moves straight into the soul

•A transformational therapeutic guided journey into the lungs, where we’ll release what no longer serves and prepare our bodies for winter

•Time to share in community with like minded souls 

•Take home a Workbook and 30 day Journal with tools and insights we explore together  from TCM practices to support you as you align with the season

If you’re ready to root down, clear space, and invite more clarity into your life, this journey is for you.