In the heart of my essence lies a deep yearning for authenticity and self-discovery. As I meditate I often explore the deepest parts of myself- what we call the shadow and the golden shadow

Why??? I have found IMMENSE value in every aspect of my life by exploring my shadow and

~Uncovering thought patterns that are so not me any more

~Discovering the fears that were true maybe at one point in my life but are probably unfounded now and holding e back

~Beliefs that were given to me as a child about myself

~Behaviors I disassociate from and I need to own my own

We also have a Golden Shadow. The parts of ourself that are

~so good and wonderful and beautiful we might shove down for fear of being too much, too big, too everything

~gifts and talents waiting that have been surpassed or overlooked

Embracing the golden shadow can help us unlock our full potential, foster confidence, and cultivate a sense of wholeness and balance. It allows us to integrate these positive qualities into our conscious self, leading to personal growth, empowerment, and a more fulfilling life journey

I go about my day consistently asking “What would be the newest and truest thing I can do right now?” Every moment we can be a newer truer version of our self.

I am thrilled to invite you to join me at Newer Truer You experience Together, we will embark on a journey into the depths of our shadows and golden shadows unraveling the threads of our truest truth.

Immersed in therapeutic guided imagery and sound healing instruments, this group session is a sacred space of introspection and healing.

It's not just about peeling back layers; it's about forging connections, nurturing community, and embracing the spiritual and magical elements within.

Join me on this soul-stirring quest towards self-realization, where every step is an affirmation of the courage within us. Let us walk side by side, supporting one another's journey with empathy and compassion. In this voyage of self-discovery, may gratitude and humility light our way as we uncover the profound mysteries within and around us.

The spring season bolsters the Wood element's energy, directly influencing the liver & gallbladder's functionality. The liver, revered as the master organ of detoxification, not only purifies the blood but also harbors our capacity to navigate life's emotional waves, particularly feelings of anger & frustration. Similarly, the gallbladder, beyond its digestive contributions, assists in our decision-making processes, ensuring clarity & conviction in our choices. Understanding how to care for these organs can enhance your health, emotional well-being, and resilience during the spring.

The full moon is a powerful time for looking within, for healing and shifting. Kelly Lee offers a great way to channel these strengths with the Full Moon Gong Bath, a guided meditation of sound and vibration that can calm the mind and harness the healing and harmonizing potential of this full moon.

Using our bodies and visualization let’s call back in our consciousness and invite an expansion of consciousness and manifestation utilizing the energies of the Jupiter Uranus Conjunction

Join JT and I on a sound healing adventure

What to Expect

- Somatic Experiences: Engage your body with expansive breath work, gentle movement, and energetic intentions that invite a deeper connection to your depths. This allows for greater expansion into your heights- higher consciousness. Prepare to feel more connected and present in your physical self while expanding your higher consciousness

- Therapeutic Guided Imagery: Be led through a powerful meditation designed to align with the energies of Jupiter and Uranus, opening the doors to expansive consciousness and new realms of possibility. After clearing our most stuck places we will call our souls back to us aiding our expansion.

- Sound Healing Session: Immerse yourself in the soothing and transformative sounds of crystal bowls, gong, flutes, drums and JT’s synthesizers and other sacred instruments.

These vibrations work on a cellular level to open, clear, and balance your energetic pathways. Therapeutic sound will be backdrop or main event for different parts of our experience

- Community Connection: Share space with like-minded souls, fostering a sense of unity and shared purpose on this journey of expansion. There is time at the end to share our journey in the event and to socialize

Date: Saturday, April 20th

Time: 7pm

@portal_wellnesscollective $33

Register at my website -link in the bio or leave a comment and I will send a link. 1 kid age 10-18 free with paying adult. Young adults to 24yo discounted ticket $18. Send me a message

Let’s continue to eclipse out of our life what needs to go so we can be more aligned with our truest truth.

Let’s delve into our deepest, inner world to access the deeper realms of truth in us that might alter trajectory of our life.

Let’s deeply embody the energetics of this Solar Eclipse and Full Moon in Aries.

Let’s cut chords holding us in our past and move into this New Moon energy with a determination to be more courageous in how we show up in our healing and in our lives.

This is an opportunity to embrace our highest path forward more consciously and with more compassion for ourselves.

Utilizing the beauty of our imagination and our innate body wisdom to get into a deeper meditative exploration we will journey using breath, movement, Therapeutic Guided Imagery, and Therapeutic Sound.

Come to experience deep work and contribute to a sacred space where like minded community can journey deeper together.

Monday April 8th 630-830pm

East Boise $33

This March 25th join me for a Full Moon Sound Journey aligned with the dance of a Lunar Eclipse and the illuminating Full Moon in Libra.

🌌 Date: March 25th

🌙 Location: East Boise

⏰ Time: 7-830pm

As the moon reaches its zenith, adorned by the shadow of the earth, we are reminded of the cyclical nature of endings and beginnings, of shadow and light. This lunar eclipse, intertwined with the Full Moon in Libra, ushers in a potent opportunity for balancing our inner world with the outer, harmonizing our personal relationships and fostering peace within our hearts.

What awaits you:

- An immersive sound bath, where the healing frequencies of Tibetan and crystal bowls, flutes, and Earth gong, and other instruments align with the celestial energies to restore balance and promote inner harmony.

- A meditative journey designed to leverage the profound energy of the lunar eclipse, guiding you through the shadows to unveil deep-seated truths, inviting catharsis, and renewing your spiritual essence.

- An opportunity to connect with a supportive community, journeying together as we embrace the lessons and blessings of the cosmos.

As we embrace the balancing energies of light and dark, growth and rest, come align with the rhythms of the Earth.

This multi-sensory experience is designed to synchronize your body, mind, and soul with the vibrant energies of renewal and rebirth that Spring brings.

Immerse yourself in the depths of sound chaos and embrace the transformative power of the gong at my upcoming Gong Sound bath experience. This event might be best for those who have journeyed with the gong before and are ready to venture deeper into their own chaos to align with the energy of this new moon.

During this unique experience, we will explore various elements to include in your alter space, allowing you to curate a sacred and personalized sanctuary. From crystals and candles to meaningful trinkets and symbols, you'll learn how to create a space that resonates with your soul.

Discover the profound connection between the Feminine and self-love as we delve into the realms of beauty, radiance, sensuality, and sexuality. This journey will not only deepen your relationship with yourself but also foster a sense of sisterhood among participants.

Are you ready to explore the power of energetic boundaries and enhance your well-being? 🌈✨ Immerse yourself in a transformative journey that combines the wisdom of somatic practices and the healing vibrations of sound.

Allow yourself to be immersed in a multi sensory somatic experience with

•Cacao 🍵

•Saging and incense 😶‍🌫️

•Breath

•Gentle movement 🧘🏻‍♂️

•Guided visualization exploration

•And an array of sacred instruments, including crystal singing bowls, Tibetan singing bowls, a 38in Earth Gong, flutes and more

This Earth Gong has deep power to move and shake things up inside so we move slowly into deeper and deeper meditation. She provides an avenue for deep, profound work and has a different effect for everyone, every time.

During this magical event, you will:

1. Release and Renew: Surrender to the soothing sounds and let go of tension, stress, and energetic blockages. Allow the gentle vibrations to cleanse and rejuvenate your being, leaving you feeling refreshed and renewed.

2. Connect with Your Inner Self: Journey deep within and reconnect with your true essence. The resonant frequencies will help you tap into your intuition, unlock your creativity, and gain profound insights into your life's path.

3. Restore Balance and Harmony: Experience a profound sense of balance and harmony as the healing sounds realign your energy centers. Feel the gentle waves of sound dissolve any imbalances, promoting physical, emotional, and spiritual well-being.

4. Amplify Manifestation: Harness the potent energy of the full moon to amplify your intentions and manifest your dreams. The sound journey will help you align with your desires, empowering you to manifest abundance and positive transformations in your life.

5. Nourish Your Soul: Treat yourself to a blissful evening of self-care and nourishment. Allow the ethereal sounds to transport you to a state of deep relaxation, where stress melts away, and inner peace blossoms.

Reserve your spot now and embark on a journey that will leave you feeling rejuvenated, inspired, and connected. The full moon is a powerful time for looking within, for healing and shifting. Kelly Lee offers a great way to channel these strengths with the Full Moon Gong Bath, a guided meditation of sound and vibration that can calm the mind and harness the healing and harmonizing potential of this full moon.

Join me for an immersive experience that combines the power of sound and the tranquility of meditation to honor the longest night of the year.

Despite the busy season it is time for the world to slow down as nature prepares for renewal. Let yourself be transported to a place of deep serenity and inner reflection. Through the harmonious interplay of resonant sounds and guided meditation, you'll embark on a transformative journey of self-discovery and renewal.

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Join me in an immersive hour long Sound Journey to help bring balance to your chakras bringing balance to your overall well being.

Leaving the Gong out this time, we will have a more gentle guided exploration supporting these powerful energy centers.

The full moon is a powerful time for looking within, for healing and shifting. Kelly Lee offers a great way to channel these strengths with the Full Moon Gong Bath, a guided meditation of sound and vibration that can calm the mind and harness the healing and harmonizing potential of this full moon.

🎶 Immerse Yourself in a Blissful Harmony of Gratitude Experience 🎶

✌🏻Join me on a journey of self-discovery and inner peace. This transformative experience combines the power of breathwork, soulful singing, enchanting sound healing instruments, and the soothing guidance of meditation.

✨ This transformative experience will leave us feeling rejuvenated, balanced, and connected to the present moment. We will gain valuable tools to cultivate gratitude in our daily lives, fostering a greater sense of joy, abundance, and well-being.

🍁Save your Spot below $22

🌕🌑 Embrace the Shadows: Join Me for a Spooky Full Moon Soundbath! 🌑🌕

Step into the mystical realm of the unknown and explore the depths of your shadow side with a spine-tingling Spooky Full Moon Soundbath.

This unique event combines the power of breathwork, haunting melodies, guided meditation, and eerie soundscapes to take you on a transformative journey like no other.

🕯️ Embrace the Dark Side: Discover the Power of Shadows 🕯️

During this special Full Moon Soundbath, we will delve into the mysterious realm of our shadow selves. Embracing our shadows allows us to uncover hidden aspects of our being, release fears, and tap into our untapped potential. Together, we will navigate the depths of our souls and emerge stronger, wiser, and more empowered.

🌑 Reserve Your Spot in the Shadows Today! 🌑

Spaces for this spine-tingling Spooky Full Moon Soundbath are limited, so reserve your place now to ensure your participation.

Dress comfortably and bring a pillow or blanket to enhance your comfort during this immersive experience.

Exploring the Stomach and Spleen through the lens of Chinese Medicine we will learn more about how to support our Earth Element in the Season of the Earth Element- late summer.

We will dive into our multiple senses with breathwork, guided meditation, movement, and sound.

Please bring a journal and pillow and blanket to be cozy.

Locations is 4072 S Mill Site Ave and you can park in front in the round about.

Please register to save a spot.

Exploring the Stomach and Spleen through the lens of Chinese Medicine we will learn more about how to support our Earth Element in the Season of the Earth Element- late summer.

We will dive into our multiple senses with breathwork, guided meditation, movement, and sound.

Please bring a journal and pillow and blanket to be cozy.

Locations is 4072 S Mill Site Ave and you can park in front in the round about.

Please register to save a spot.

Let’s take a meditative sound journey with the energetics of our 2nd Full Moon this August. We will journey deeper into our bodies and let our mind and nervous system rest with the combined tools of breathwork, gentle movement, guided meditation, and sound healing instruments. Please bring a pillow and blanket to be cozy.

I am seeing more and more need for grounding and being rooted in our bodies and in our lives. I have shared that need for myself and I am seeing that in others too.

Physically, you may suffer from arthritis, knee pain, sciatica, eating disorders, and constipation.

Emotionally, imbalances affect our basic survival needs – such as money, shelter, and food and the ability to provide for life's necessities.

Discover holistic ways to unblock your root chakra and feel more grounded in your being

Join a small group in my home studio in East Boise on August 25th 7-9:30.

We will be learning about the Root Chakra and utilizing Somatic and Meditative practices to dive deep into our beings to support our Root.

Locations is 4072 S Mill Site Ave and you can park in front in the round about.

Bring a journal and pillow and blanket to be cozy.

Please register to save a spot.