Mind Body Medicine Group

The Mind-Body medicine Group provides a safe and supportive space to explore evidence-based techniques for reducing stress, enhancing self-awareness, and building resilience. Through practices such as meditation, guided imagery, breathwork, expressive arts, and gentle movement, participants cultivate a deeper connection between mind and body. Over eight weeks, this group offers tools to navigate life’s challenges, strengthen emotional well-being, and foster inner peace—all within a nurturing community of like-minded individuals.

Mind Body Soul Connection Group- PLEASE CONTACT FOR MORE INFORMATION BEFORE SCHEDULING

This group is a sacred container for individuals seeking to integrate the profound lessons, insights, and healing with plant allies. Over eight weeks, we use somatic practices, guided meditations, reflective journaling, and group connection to foster deep healing and connection. With a focus on grounding and embodiment, this group offers tools to help you process and anchor your practice into your daily reality, empowering you to live with greater alignment, presence, and purpose.

Inner Child Healing Group-PLEASE CONTACT FOR MORE INFORMATION BEFORE SCHEDULING

The Inner Child Healing Group is an immersive eight-week journey to reconnect with and heal the younger parts of yourself in need of deep healing and connection. Through guided visualizations, somatic practices, sound therapy, and creative play, you will bring love, understanding, and reprogramming to past wounds and limiting beliefs. This group offers a nurturing environment where you can reclaim your authenticity, dissolve old patterns, and step into greater self-worth, joy, and emotional freedom.