I have had clients ask about how I use mine and there is a lot of information out there so please find what works best for you. I am coming from the Chinese Medicine side of scrapping as opposed to just lymphatic movement but I love to incorporate both.

I an offering this as another simple, effective tool for how you can care more deeply for yourself. I will do as much as I can to loosen your tight, sore muscles in our 1:1 sessions. Adding this in will make our time together go even further to release your tension. This is a simple, effective way to care for yourself.